Nuts & Seeds · per 100g
A vibrant green, resinous nut prized for its buttery texture and floral aroma, the pistachio is a nutrient-dense seed that offers a unique profile of healthy fats and plant-based protein.
Fat, Phosphorus
Sum of Monounsaturated Fatty Acids, Sum of Polyunsaturated Fatty Acids
Vitamin E, Manganese
Thiamin (Vitamin B1), Vitamin B6
Nutritional summary
Interesting fact
Pistachios are known as 'the smiling nut' in Iran and 'the happy nut' in China because their partially open shells resemble a grin.
Standout nutrients
Biotin
Copper
Vitamin B6
Potassium
Seasonality
Not available
Diet
Sustainability
Pistachios are drought-tolerant but require significant water for commercial yields, often in water-stressed regions.
Storage
Airtight Container
3–6 months
Store in a cool, dry place to prevent rancidity.
Refrigerate
6–12 months
Extends freshness and preserves delicate oils.
Freeze
1–2 years
Best for long-term storage of shelled kernels.
Flavour
Harmonized from 4 validated sources
Claim citations
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