Fruits · per 100g
A vibrant tropical fruit defined by its fibrous golden flesh and refreshing acidity, pineapple serves as a versatile culinary staple that provides a dense concentration of protective plant enzymes.
Vitamin C, Manganese
Vitamin C, Copper
Available carbohydrates, Manganese
Manganese, Vitamin C
Nutritional summary
Interesting fact
The pineapple is actually a cluster of individual berries that have fused together around a central core, a botanical structure known as a multiple fruit.
Standout nutrients
Vitamin C
Manganese
Molybdenum
Waste
Seasonality
Not available
Diet
Sustainability
While low in production emissions, environmental impact is often elevated by air-freight requirements for freshness.
Storage
Refrigerate
3–5 days
Best stored in an airtight container once sliced
Do Not Refrigerate Until Ripe
2–3 days
Keep at room temperature until the base smells fragrant
Flavour
Harmonized from 5 validated sources
Claim citations
6