Nuts & Seeds · per 100g
A buttery, ivory-colored seed harvested from pine cones, pine nuts offer a delicate resinous flavor and a soft texture while providing a dense profile of heart-healthy unsaturated fats.
Fat, Phosphorus
Thiamin (Vitamin B1), Magnesium
Phosphorus, Manganese
Folate, Iron
Nutritional summary
Interesting fact
It can take up to 25 years for a pine tree to begin producing seeds and up to three years for the cones to fully mature for harvest.
Standout nutrients
Manganese
Copper
Zinc
Magnesium
Seasonality
Not available
Diet
Sustainability
Wild-harvested pine nuts have a low carbon footprint, though some species face threats from climate change and habitat loss.
Storage
Refrigerate
1–3 months
High oil content makes them prone to rancidity at room temperature
Freeze
6–12 months
Best for long-term preservation of delicate oils
Airtight Container
2–4 weeks
Keep in a cool, dark place if not refrigerated
Flavour
Harmonized from 4 validated sources
Claim citations
6