Fruits · per 100g
A succulent stone fruit with velvety skin and fragrant flesh, the peach provides a refreshing balance of natural sugars and dietary fiber that supports metabolic and digestive health.
Vitamin E, Vitamin C
Total Lignans, Total Flavonoids
Vitamin C, Copper
Vitamin C, beta-Carotene
Nutritional summary
Interesting fact
The peach is a member of the rose family and is genetically so similar to the nectarine that they are technically the same species, distinguished only by a single recessive gene that determines whether the skin is fuzzy or smooth.
Standout nutrients
Total Lignans
Molybdenum
Water
Seasonality
Diet
Sustainability
Stone fruits generally have a low carbon footprint, though water usage can be high in drought-prone growing regions.
Storage
Do Not Refrigerate Until Ripe
1–2 days
Keep at room temperature until the flesh yields slightly to pressure.
Refrigerate
3–5 days
Once ripe, refrigeration slows further softening.
Flavour
Harmonized from 5 validated sources
Claim citations
7