Fruits · per 100g
A highly aromatic tropical fruit characterized by a tough outer rind and a tart, jelly-like pulp, passion fruit offers a complex flavor profile alongside a dense concentration of dietary fiber and protective plant pigments.
Vitamin C, Vitamin A
Available carbohydrates, Niacin
Folate, Iron
Vitamin A, beta-Carotene
Nutritional summary
Interesting fact
The name 'passion fruit' was coined by 16th-century Spanish missionaries who believed the flower's unique structure symbolized the instruments of the Passion of Christ.
Standout nutrients
Crude fibre
Dietary fibre
beta-Carotene
Vitamin C
Seasonality
Not available
Diet
Sustainability
Often air-freighted to Northern Europe, significantly increasing its carbon footprint compared to local fruits.
Storage
Room Temperature
3–5 days
Leave at room temperature until the skin begins to wrinkle for peak sweetness.
Refrigerate
1–2 weeks
Store in a bag to prevent dehydration once ripe.
Freeze
6–12 months
Freeze the pulp in ice cube trays for long-term use.
Flavour
Harmonized from 5 validated sources
Claim citations
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