Grains & Starches · per 100g
Oats are a versatile whole grain, commonly enjoyed as a warm breakfast cereal or incorporated into baked goods, known for their mild, nutty flavor and chewy texture.
Available carbohydrates, Phosphorus
Pantothenic acid, Thiamin (Vitamin B1)
Phosphorus, Manganese
Sum of Polyunsaturated Fatty Acids, Dietary fibre
Nutritional summary
Interesting fact
Oats contain avenanthramides, a group of polyphenolic compounds unique to oats, which have been investigated for their antioxidant, anti-inflammatory, and anti-apoptotic properties.
Standout nutrients
Manganese
Magnesium
Phosphorus
Dietary fibre
Seasonality
Diet
Sustainability
Oat farming generally results in lower carbon emissions and contributes to better soil health. [29, 39, 41]
Storage
Cool Dark Place
1–2 years
in an airtight container
Refrigerate
3–6 months
in an airtight container, especially in hot/humid climates
Freeze
6–12 months
in an airtight container or freezer bag
Flavour
Harmonized from 5 validated sources
Claim citations
8