Naan Nutrition Benefits and Facts

Nutritional summary

Naan is classified as a processed food rather than an ultra-processed food when it is prepared using traditional methods, placing it in the same category as other artisanal breads like sourdough and ciabatta .
Because it is a staple wheat-based flatbread, naan is often included in low-cost, environmentally sustainable dietary models that aim to meet energy requirements while reducing greenhouse gas emissions .
In regions where wheat flatbreads are a primary dietary staple, they are frequently targeted for fortification programs to improve the intake of micronutrients (vitamins and minerals) and support long-term cognitive development .

Interesting fact

The name 'naan' is derived from the Persian word for bread, and it was historically recorded as a delicacy served to royals at the Imperial Court of Delhi in the 13th century.

Standout nutrients

ACE

SOURCE

Calcium

ACE

SOURCE

Magnesium

ACE

SOURCE

Phosphorus

GREAT

SOURCE

Thiamin (Vitamin B1)

298

kcal per 100g

Protein9.45g

Fat7.29g

Carbs46.8g

Fiber3.60g

Sugar3.40g

Fat breakdown

Polyunsat1.87g

Monounsat2.58g

Saturated2.06g

Trans0.09g

Seasonality

Not available

Diet

Vegetarian

Sustainability

Lighter footprint

Wheat-based staples generally have a lower carbon footprint compared to animal-based energy sources.

Confidencemedium

Storage

Airtight Container

2–3 days

Best stored at room temperature to maintain softness

Freeze

1–3 months

Wrap tightly to prevent freezer burn

Flavour

Data & Sources

Harmonized from 2 validated sources

McCance & Widdowson

1 contributing source food

USDA

USDA FoodData Central

1 contributing source food

Claim citations

Alignment of Healthy Dietary Patterns and Environmental Sustainability: A Systematic Review - PMC

[2]pmc.ncbi.nlm.nih.gov

Ultra-Processed Foods: A Narrative Review of the Impact on the Human Gut Microbiome and Variations in Classification Methods - PMC

[5]pmc.ncbi.nlm.nih.gov

Wheat Flour Price Shocks and Household Food Security in Afghanistan

[8]ers.usda.gov

Coverage

Nutrients

FoodCompass

30.1

Version

Similar flavours

Explore flavour space →