Vegetables · per 100g
A versatile fungus prized for its savory umami depth and meaty texture, mushrooms serve as a nutrient-dense culinary bridge between vegetables and proteins.
Pantothenic acid, Biotin
Pantothenic acid, Niacin
Copper, Vitamin D
Biotin, Niacin
Nutritional summary
Interesting fact
Mushrooms are more closely related to humans than to plants, sharing a common ancestor and the ability to synthesize vitamin D when exposed to sunlight.
Standout nutrients
Pantothenic acid
Biotin
Riboflavin (Vitamin B2)
Selenium
Seasonality
Not available
Diet
Sustainability
Mushrooms have a very small environmental footprint, requiring minimal land and water compared to most crops.
Storage
Refrigerate
3–5 days
Store in a paper bag to allow for airflow and moisture absorption.
Flavour
Harmonized from 4 validated sources
Claim citations
9