Fish & Seafood · per 100g
Known as the 'poor man's lobster' for its firm, meaty texture and sweet flavor, monkfish is a deep-sea predator that provides a dense source of lean protein and essential B vitamins.
Phosphorus, Protein
Protein, Potassium
Chloride, Potassium
Nutritional summary
Interesting fact
Historically, monkfish were often discarded by fishermen as 'trash fish' due to their grotesque appearance, but they are now one of the most expensive and sought-after species in European gastronomy.
Standout nutrients
Phosphorus
Water
Protein
Seasonality
Diet
Sustainability
Sustainability varies significantly by catch method; bottom trawling can impact seafloor habitats.
Storage
Refrigerate
1–2 days
Store in the coldest part of the fridge, ideally on ice.
Freeze
3–6 months
Wrap tightly to prevent freezer burn.
Flavour
Harmonized from 1 validated source
Claim citations
6