Herbs & Spices · per 100g
A cooling and highly aromatic herb that provides a refreshing sensory contrast in both sweet and savory dishes, mint is a nutrient-dense botanical that contributes essential minerals and carotenoids in very low-calorie portions.
Iron, Riboflavin (Vitamin B2)
Calcium, Manganese
Folate
Vitamin C, Manganese
Nutritional summary
Interesting fact
The name 'mint' originates from the Greek myth of Minthe, a nymph who was transformed into the fragrant plant by Persephone to ensure she would be forever cherished for her scent.
Standout nutrients
Iron
Folate
Vitamin E
Manganese
Seasonality
Diet
Sustainability
Perennial herb with low water requirements and minimal transport emissions when grown locally.
Storage
Refrigerate
3–5 days
Store upright in a glass of water or wrapped in a damp paper towel.
Flavour
Harmonized from 1 validated source
Claim citations
3