Fruits · per 100g
A succulent tropical stone fruit with a buttery texture and honeyed sweetness, the mango is a globally significant culinary staple that provides a dense concentration of protective plant pigments and essential vitamins.
Vitamin C, beta-Carotene
Vitamin C, Copper
Vitamin E, Vitamin C
Available carbohydrates, Iodine
Nutritional summary
Interesting fact
The mango is so deeply ingrained in South Asian culture that it is the national fruit of India, Pakistan, and the Philippines, and the national tree of Bangladesh.
Standout nutrients
Vitamin C
beta-Carotene
Folate
Chromium
Seasonality
Not available
Diet
Sustainability
While relatively low in production emissions, environmental impact is often increased by long-distance air freight to temperate climates.
Storage
Do Not Refrigerate Until Ripe
3–5 days
Keep at room temperature until soft to the touch.
Refrigerate
3–5 days
Once ripe, move to the fridge to slow further softening.
Consume Immediately After Cutting
1–2 days
Store cut pieces in an airtight container in the fridge.
Flavour
Harmonized from 5 validated sources
Claim citations
2