Fats & Oils · per 100g
A rendered pig fat prized for its high smoke point and ability to create exceptionally flaky textures in pastry, lard is a dense energy source composed of both saturated and monounsaturated lipids.
Chromium
Choline
Vitamin D, Manganese
Vitamin D, Vitamin A
Nutritional summary
Interesting fact
In the early 20th century, lard was the primary cooking fat in Western kitchens before being largely displaced by vegetable shortening through aggressive marketing campaigns.
Standout nutrients
Chromium
Vitamin D
Sum n-3 fatty acids
Sum saturated fatty acids
Seasonality
Not available
Diet
Sustainability
As a byproduct of the pork industry, its impact is linked to livestock farming efficiency and waste reduction.
Storage
Refrigerate
6–12 months
Prevents rancidity and extends freshness
Freeze
1–2 years
Cool Dark Place
1–3 months
Only if properly rendered and sealed
Flavour
Harmonized from 4 validated sources
Claim citations
5