Fish & Seafood · per 100g
A prized cold-water crustacean known for its delicate, sweet white flesh and slender orange shell, langoustine offers a lean, high-protein profile rich in marine-derived essential fats.
Pantothenic acid, Iodine
Pantothenic acid, Niacin
Zinc, Niacin
Zinc, Copper
Nutritional summary
Interesting fact
Also known as the Dublin Bay Prawn, this species lives in complex burrow systems on the seabed and was historically considered a nuisance by-catch before becoming a luxury culinary staple.
Standout nutrients
Iodine
Selenium
Zinc
Copper
Seasonality
Diet
Sustainability
Impact varies significantly between creel-caught (low impact) and bottom-trawled (high impact) methods.
Storage
Refrigerate
1–2 days
Store on ice in the coldest part of the fridge
Freeze
3–6 months
Best frozen raw and glazed with water to prevent freezer burn
Flavour
Harmonized from 2 validated sources
Claim citations
6