Vegetables · per 100g
A crisp, bulbous brassica with a flavor profile bridging mild cabbage and sweet apple, kohlrabi offers a dense, hydrating crunch and a robust profile of protective plant compounds.
Vitamin C, Copper
Vitamin C, Copper
Vitamin C, Vitamin E
Folate, Vitamin B6
Nutritional summary
Interesting fact
Despite its appearance as a root, kohlrabi is actually a swollen stem that grows entirely above ground, earning it the name 'German turnip'.
Standout nutrients
Vitamin C
Ascorbic acid
Folate
Potassium
Seasonality
Diet
Sustainability
As a hardy brassica, it requires relatively low inputs and has a high edible yield per plant.
Storage
Refrigerate
1–2 weeks
Remove leaves before storing to prevent the bulb from drying out.
Flavour
Harmonized from 5 validated sources
Claim citations
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