Meat & Poultry · per 100g
A dense and iron-rich organ meat with a distinctive mineral tang, kidney provides an exceptionally high concentration of bioavailable micronutrients and complete protein.
Vitamin B12, Iron
Pantothenic acid, Biotin
Copper, Vitamin B6
Choline
Nutritional summary
Interesting fact
In the 18th and 19th centuries, devilled kidneys—spiced with mustard and cayenne—were a staple of the 'Victorian breakfast' among the British upper classes.
Standout nutrients
Vitamin B12
Selenium
Riboflavin (Vitamin B2)
Biotin
Seasonality
Not available
Diet
Sustainability
As a co-product of the meat industry, utilizing organ meats reduces food waste and improves the overall efficiency of livestock production.
Storage
Refrigerate
1–2 days
Highly perishable; store in the coldest part of the fridge.
Freeze
3–6 months
Wrap tightly to prevent freezer burn.
Flavour
Harmonized from 2 validated sources
Claim citations
4