Dairy & Cheese · per 100g
A tangy, effervescent fermented milk drink with a pourable consistency, kefir is distinguished by its complex symbiotic culture of bacteria and yeasts that transform dairy into a potent source of bioactive compounds.
Riboflavin (Vitamin B2), Iodine
Calcium, Vitamin D
Calcium, Vitamin D
Vitamin A, Vitamin D
Nutritional summary
Interesting fact
The word kefir is derived from the Turkish word 'keyif', which translates to 'feeling good' after eating, referencing the traditional belief in its digestive benefits.
Standout nutrients
Calcium
Iodine
Molybdenum
Chromium
Seasonality
Not available
Diet
Sustainability
As a dairy product, its footprint is higher than plant-based alternatives but lower than cheese or beef.
Storage
Refrigerate
1–2 weeks
Keep in original sealed container; carbonation may build over time.
Flavour
Harmonized from 2 validated sources
Claim citations
5