Fruits · per 100g
The world's largest tree-borne fruit, jackfruit is a versatile tropical staple that transitions from a fibrous, meat-like texture when green to a sweet, custard-like consistency when ripe, offering a unique profile of complex carbohydrates and minerals.
Copper, Vitamin C
Available carbohydrates, Riboflavin (Vitamin B2)
Copper, Vitamin C
Potassium, Magnesium
Nutritional summary
Interesting fact
Archaeological evidence suggests that jackfruit was cultivated in India as early as 3,000 to 6,000 years ago, making it one of the oldest cultivated fruits in the world.
Standout nutrients
Potassium
Copper
Fructose
Glucose
Seasonality
Not available
Diet
Sustainability
Highly resilient to pests and drought, jackfruit trees require minimal chemical inputs and produce massive yields.
Storage
Refrigerate
3–5 days
Store in an airtight container once cut
Do Not Refrigerate Until Ripe
3–5 days
Keep at room temperature until the skin yields to pressure
Freeze
6–12 months
Best stored in vacuum-sealed bags
Flavour
Harmonized from 1 validated source
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