Meat & Poultry · per 100g
A dense, lean muscle meat with a deep savory flavor, heart offers a concentrated profile of essential B vitamins and high-quality protein.
Choline
Vitamin B12, Iron
Phosphorus, Niacin
Copper, Zinc
Nutritional summary
Interesting fact
Historically, the Aztecs considered the heart the seat of the soul and the ultimate offering to ensure the sun would continue to rise.
Standout nutrients
Vitamin B12
Riboflavin (Vitamin B2)
Choline
Protein
Seasonality
Not available
Diet
Sustainability
As an offal product, utilizing the heart reduces food waste and maximizes the efficiency of livestock production.
Storage
Refrigerate
1–2 days
Keep in the coldest part of the fridge
Freeze
3–6 months
Wrap tightly to prevent freezer burn
Flavour
Harmonized from 1 validated source
Claim citations
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