Nuts & Seeds · per 100g
A buttery, spherical tree nut with a distinctive toasted aroma and crisp snap, hazelnuts are a dense source of heart-healthy fats and protective antioxidants.
Fat, Pantothenic acid
Sum of Monounsaturated Fatty Acids, Sum of Polyunsaturated Fatty Acids
Pantothenic acid, Thiamin (Vitamin B1)
Phosphorus, Manganese
Nutritional summary
Interesting fact
Hazelnuts are the only nut that can be harvested by waiting for them to fall naturally from the tree, and they were once used in ancient Rome as torches during wedding processions to symbolize a long and happy marriage.
Standout nutrients
Biotin
Manganese
Copper
Vitamin E
Seasonality
Diet
Sustainability
Hazelnut trees are drought-tolerant and require less water than almonds, though most production is concentrated in Turkey.
Storage
Airtight Container
3–6 months
Store in a cool, dark place to prevent oils from going rancid.
Refrigerate
6–12 months
Cold storage significantly extends the freshness of the delicate fats.
Freeze
1–2 years
Can be frozen in airtight bags for long-term preservation.
Flavour
Harmonized from 4 validated sources
Claim citations
7