Fish & Seafood · per 100g
A versatile and mild-flavored white fish with a delicate, flaky texture, hake serves as a lean, high-quality protein source that is central to Atlantic and Mediterranean maritime cuisines.
Iodine, C22:6,n-3
Protein, Potassium
Phosphorus, Iodine
Iodine, Selenium
Nutritional summary
Interesting fact
Despite its soft texture when raw, hake becomes firm and meaty when cooked, and its name is derived from the Old English word 'haca', meaning 'hook', likely referring to its long, slender body shape.
Standout nutrients
Iodine
Selenium
Protein
Choline
Seasonality
Diet
Sustainability
Sustainability varies significantly by catch method and specific stock location.
Storage
Refrigerate
1–2 days
Keep in the coldest part of the fridge
Freeze
3–6 months
Wrap tightly to prevent freezer burn
Flavour
Harmonized from 3 validated sources
Claim citations
3