Ground Cumin Nutrition Benefits and Facts

Nutritional summary

Ground cumin is a significant culinary tool for improving the palatability of healthy dietary patterns, particularly when reducing intake of saturated fats, sodium, and added sugars .
Because it provides intense savory flavoring and color, cumin is frequently used to maintain the acceptability of low-salt meals, such as legume-based dishes, without sacrificing consumer preference .
As a concentrated seed spice, cumin contains a variety of minerals including calcium, iron, and sodium, as well as phytochemicals like flavanols and flavonols (antioxidant plant compounds) .
Cumin is a primary component of curry powder blends, which are studied for their potential antioxidant and immunomodulatory (immune system regulating) activities due to their complex phytochemical profiles .

Interesting fact

In ancient Greece, cumin was so common that it was kept at the dining table in its own container, much like salt or pepper is used today.

Standout nutrients

EPIC

SOURCE

Iron

EPIC

SOURCE

Manganese

EPIC

SOURCE

Magnesium

EPIC

SOURCE

Potassium

428

kcal per 100g

Protein17.8g

Fat22.3g

Carbs31.5g

Fiber10.5g

Sugar2.27g

Fat breakdown

Polyunsat3.28g

Monounsat14.0g

Saturated1.54g

Seasonality

Not available

Diet

VeganVegetarianPescatarianGluten FreeDairy FreeKetoLow FodmapPaleo

Sustainability

Lighter footprint

Spices generally have a low environmental footprint per serving due to minimal weight and high flavor density.

Confidencemedium

Storage

Airtight Container

6–12 months

Best kept in a cool, dark place to preserve volatile oils.

Away From Direct Sunlight

6–12 months

Flavour

Data & Sources

Harmonized from 3 validated sources

French Food Database

1 contributing source food

Phenol-Explorer

1 contributing source food

McCance & Widdowson

1 contributing source food

Claim citations

Key Considerations When Developing and Publishing Dietary ...

[6]www.sciencedirect.comsciencedirect.com

The Role of Food Antioxidants, Benefits of Functional Foods, and Influence of Feeding Habits on the Health of the Older Person: An Overview - PMC

[8]pmc.ncbi.nlm.nih.gov

Spices, Condiments, Extra Virgin Olive Oil and Aromas as Not Only Flavorings, but Precious Allies for Our Wellbeing - PMC

[9]pmc.ncbi.nlm.nih.gov

The Impact of Herbs and Spices on Increasing the Appreciation and Intake of Low-Salt Legume-Based Meals - PMC

[10]pmc.ncbi.nlm.nih.gov

Coverage

Nutrients

FoodCompass

87.0

Version

Similar flavours

Explore flavour space →