Dairy & Cheese · per 100g
A thick, strained dairy product with a characteristic tang and creamy mouthfeel, Greek yogurt serves as a versatile culinary staple that provides a dense concentration of protein and essential minerals.
Fat, Pantothenic acid
Iodine, Pantothenic acid
Iodine, Selenium
Vitamin A, Selenium
Nutritional summary
Interesting fact
The straining process used to create Greek yogurt's signature texture removes enough liquid whey that it requires nearly triple the amount of milk used to produce an equivalent volume of standard yogurt.
Standout nutrients
Iodine
Calcium
Water
Galactose
Seasonality
Not available
Diet
Sustainability
Dairy production has a higher carbon footprint than plant-based alternatives, though lower than most meats.
Storage
Refrigerate
1–2 weeks
Keep in original container and ensure the lid is sealed tightly.
Flavour
Harmonized from 2 validated sources
Claim citations
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