Dairy & Cheese · per 100g
A versatile Dutch-origin cheese ranging from mild and springy to sharp and crystalline, Gouda provides a dense matrix of lipids and minerals essential for skeletal maintenance.
Phosphorus, Calcium
Fat, Phosphorus
Calcium, Protein
Zinc, Vitamin A
Nutritional summary
Interesting fact
The name Gouda refers to the historic Dutch city where the cheese was traditionally traded, rather than a specific protected recipe, allowing it to be produced globally under the same name.
Standout nutrients
Calcium
Phosphorus
Chloride
Zinc
Seasonality
Not available
Diet
Sustainability
Dairy production involves significant methane emissions and land use compared to plant-based proteins.
Storage
Refrigerate
2–4 weeks
Keep in original wax or parchment paper to prevent sweating
Airtight Container
2–4 weeks
Flavour
Harmonized from 2 validated sources
Claim citations
3