Fruits · per 100g
A tart, translucent berry with a firm skin and distinctive veining, the gooseberry provides a sharp culinary acidity alongside a robust profile of plant-based antioxidants.
Vitamin E, Total Flavonoids
Total Flavonoids, Dietary fibre
Vitamin C, beta-Carotene
Vitamin C, Manganese
Nutritional summary
Interesting fact
During the 19th century, 'Gooseberry Clubs' were so popular in Northern England that hundreds of competitions were held annually to breed the heaviest possible fruit.
Standout nutrients
Vitamin C
Ascorbic acid
Total Flavonoids
Chromium
Seasonality
Diet
Sustainability
Perennial shrubs have low input requirements and can support local biodiversity.
Storage
Refrigerate
1–2 weeks
Store in a breathable container to prevent moisture buildup
Freeze
6–12 months
Best frozen in a single layer before bagging
Flavour
Harmonized from 4 validated sources
Claim citations
5