Vegetables · per 100g
A pungent, fibrous rhizome that provides a warming heat and citrus-like aroma to both sweet and savory dishes, ginger is highly regarded for its potent anti-inflammatory and digestive properties.
Magnesium, Potassium
Copper, Vitamin B6
Available carbohydrates, Magnesium
Copper, Manganese
Nutritional summary
Interesting fact
Ginger does not exist in the wild; it is a cultigen that was domesticated over 5,000 years ago by Austronesian peoples who carried it across the Pacific as a 'canoe plant.'
Standout nutrients
Potassium
Copper
Magnesium
Water
Seasonality
Not available
Diet
Sustainability
Ginger has a relatively low carbon footprint and water requirement compared to other crops.
Storage
Refrigerate
2–4 weeks
Store in a paper bag or wrapped in a paper towel inside a container.
Freeze
3–6 months
Can be grated directly from frozen.
Cool Dark Place
1–2 weeks
Best if used quickly if kept on the counter.
Flavour
Harmonized from 4 validated sources
Claim citations
8