Herbs & Spices · per 100g
A pungent, aromatic bulb that mellows into a sweet, buttery depth when cooked, garlic is a foundational culinary staple with a robust profile of protective plant compounds.
Available carbohydrates, Thiamin (Vitamin B1)
Vitamin B6, Copper
Vitamin B6, Thiamin (Vitamin B1)
Vitamin B6, Folate
Nutritional summary
Interesting fact
Garlic was so highly valued in ancient Egypt that it was used as currency, and workers on the Great Pyramid of Giza were reportedly paid in cloves to maintain their strength.
Standout nutrients
Vitamin B6
Total Lignans
Potassium
Manganese
Seasonality
Diet
Sustainability
Garlic has a low carbon and water footprint compared to most crops.
Storage
Cool Dark Place
3–6 months
Keep in a mesh bag or basket to allow air circulation.
Flavour
Harmonized from 5 validated sources
Claim citations
3