Nuts & Seeds · per 100g
A versatile seed with a mild, nutty profile and mucilaginous properties, flaxseed serves as both a textural enhancer and a concentrated source of plant-based essential fats.
Fat, Phosphorus
Thiamin (Vitamin B1), Magnesium
Calcium, Magnesium
Phosphorus, Calcium
Nutritional summary
Interesting fact
In ancient Egypt, flax was so highly valued for its versatility that it was used to produce fine linen for mummification and its seeds were consumed for their perceived medicinal properties.
Standout nutrients
Copper
Dietary fibre
Sum n-3 fatty acids
Magnesium
Seasonality
Not available
Diet
Sustainability
Flax is a hardy crop that requires fewer pesticides and less water than many other oilseeds.
Storage
Refrigerate After Opening
3–6 months
Ground flaxseed oxidizes quickly and should be kept cold.
Cool Dark Place
6–12 months
Whole seeds are more stable than ground meal.
Airtight Container
6–12 months
Flavour
Harmonized from 3 validated sources
Claim citations
7