Meat & Poultry · per 100g
The most tender cut of beef, fillet steak is prized for its buttery texture and lean profile, serving as a concentrated source of high-quality protein and essential minerals.
Pantothenic acid, Phosphorus
Pantothenic acid, Vitamin B12
Vitamin B12, Vitamin B6
Zinc, Vitamin B6
Nutritional summary
Interesting fact
The term 'Chateaubriand' refers specifically to the thickest part of the beef fillet, named after a 19th-century French diplomat whose chef created the cut.
Standout nutrients
Vitamin B6
Zinc
Protein
Vitamin B12
Seasonality
Not available
Diet
Sustainability
Beef production has a significant environmental footprint due to methane emissions and land use requirements.
Storage
Refrigerate
3–5 days
Keep in original packaging on the bottom shelf
Freeze
6–12 months
Wrap tightly to prevent freezer burn
Flavour
Harmonized from 3 validated sources
Claim citations
4