Vegetables · per 100g
A feathery, aromatic herb with a delicate anise flavor and a light, wispy texture, fennel fronds serve as a nutrient-dense garnish that bridges the gap between culinary seasoning and leafy greens.
Potassium, Total Flavonoids
Dietary fibre, Sum of Polyphenols
Potassium, Calcium
Folate
Nutritional summary
Interesting fact
In Greek mythology, Prometheus used a hollow stalk of fennel to steal fire from the gods and bring it down to humanity.
Standout nutrients
Total Phenolic Acids
Total Flavonoids
Potassium
Water
Seasonality
Diet
Sustainability
Fennel is a hardy crop with low water requirements and is often used in its entirety, reducing food waste.
Storage
Refrigerate
2–3 days
Wrap in a damp paper towel and place in a sealed bag.
Flavour
Harmonized from 2 validated sources
Claim citations
5