Eggs · per 100g
A rich, emulsifying golden core that provides the structural foundation for sauces and custards, the egg yolk is a nutrient-dense lipid source containing the majority of an egg's vitamins and minerals.
Vitamin B12, Folate
Vitamin D, Vitamin A
Choline
Pantothenic acid, Vitamin B12
Nutritional summary
Interesting fact
The vibrant color of an egg yolk is determined entirely by the hen's diet, specifically the levels of carotenoid pigments found in the plants or insects she consumes.
Standout nutrients
Biotin
Vitamin B12
Choline
Pantothenic acid
Seasonality
Not available
Diet
Sustainability
Egg production generally has a lower carbon and water footprint compared to most other animal proteins.
Storage
Refrigerate
1–2 days
Store in a sealed container covered with a thin layer of water or milk to prevent drying.
Freeze
3–6 months
Mix with a pinch of salt or sugar to prevent the proteins from gelling.
Flavour
Harmonized from 4 validated sources
Claim citations
4