Vegetables · per 100g
A vibrant green, immature soybean harvested at its peak for a buttery texture and sweet, nutty flavor, edamame serves as a rare plant-based source of complete protein.
Pantothenic acid, Biotin
Molybdenum
Pantothenic acid, Magnesium
Vitamin E, Manganese
Nutritional summary
Interesting fact
The name edamame literally translates from Japanese as 'stem beans' because they were traditionally sold while still attached to the stem to indicate freshness.
Standout nutrients
Molybdenum
Folate
Pantothenic acid
Biotin
Seasonality
Diet
Sustainability
As a legume, edamame fixes nitrogen in the soil, reducing the need for synthetic fertilizers.
Storage
Freeze
6–12 months
Most common format for retail edamame
Refrigerate
3–5 days
Keep in pods to maintain moisture
Flavour
Harmonized from 3 validated sources
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