Fruits · per 100g
A chewy, intensely sweet stone fruit with a deep orange hue, dried apricots serve as a shelf-stable energy source that concentrates the fruit's natural sugars and micronutrients.
Chromium
Available carbohydrates, Iron
Vitamin A, Copper
Vitamin E, Manganese
Nutritional summary
Interesting fact
In the early 20th century, dried apricots were a staple of the 'Hunza Diet' in the Himalayas, where the fruit was so central to the economy that wealth was measured by the number of apricot trees owned.
Standout nutrients
Chromium
Potassium
beta-Carotene
Dietary fibre
Seasonality
Not available
Diet
Sustainability
Dried fruits have a lower transport footprint than fresh due to reduced weight and lack of refrigeration needs.
Storage
Airtight Container
6–12 months
Store in a cool, dry place to prevent moisture absorption.
Refrigerate
1–2 years
Extends freshness and maintains color.
Flavour
Harmonized from 5 validated sources
Claim citations
5