Fruits · per 100g
A dense, naturally syrupy fruit with a chewy texture and deep caramel notes, dates serve as a concentrated source of energy and dietary fibre in both fresh and dried forms.
Available carbohydrates, Magnesium
Dietary fibre, Chloride
Potassium, Dietary fibre
Potassium, Magnesium
Nutritional summary
Interesting fact
The date palm is often referred to as the 'tree of life' because every part of the plant, from the trunk to the leaves, has a traditional functional use beyond the edible fruit.
Standout nutrients
Potassium
Dietary fibre
Fructose
Glucose
Seasonality
Not available
Diet
Sustainability
Date palms are highly drought-resistant and thrive in arid environments with minimal water compared to other fruit trees.
Storage
Airtight Container
6–12 months
Best kept in a cool environment to maintain moisture
Refrigerate
6–12 months
Flavour
Harmonized from 3 validated sources
Claim citations
42