Fruits · per 100g
A tart and resilient wetland fruit characterized by its firm texture and sharp acidity, the cranberry is a nutrient-dense berry with a unique profile of protective plant compounds.
Vitamin E, Total Phenolic Acids
Dietary fibre, Sum of Polyphenols
Sum of Polyphenols, Total Flavonoids
Vitamin C, Manganese
Nutritional summary
Interesting fact
Cranberries contain small pockets of air that allow them to float on the surface of water, a property farmers exploit to harvest the fruit by flooding the bogs.
Standout nutrients
Total Phenolic Acids
Sum of Polyphenols
Total Stilbenes
Total Flavonoids
Seasonality
Diet
Sustainability
Perennial crops grown in bogs generally have low carbon footprints, though water management is a factor.
Storage
Refrigerate
2–4 weeks
Keep in a breathable bag to maintain freshness.
Freeze
6–12 months
Freeze in a single layer before bagging.
Flavour
Harmonized from 5 validated sources
Claim citations
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