Dairy & Cheese · per 100g
A mild, fresh curd cheese with a distinctively lumpy texture, cottage cheese serves as a versatile, high-protein staple that bridges the gap between dairy liquids and aged cheeses.
Phosphorus, Fat
Iodine, Selenium
Biotin, Vitamin A
Calcium, Phosphorus
Nutritional summary
Interesting fact
The name 'cottage cheese' originated in the mid-19th century because the simple cheese was typically made in rural cottages using the milk left over after making butter.
Standout nutrients
Iodine
Calcium
Riboflavin (Vitamin B2)
Molybdenum
Seasonality
Not available
Diet
Sustainability
As a dairy product, it has a lower carbon footprint than beef but higher than plant-based proteins.
Storage
Refrigerate
5–7 days
Keep tightly sealed; consume within a few days of opening.
Flavour
Harmonized from 4 validated sources
Claim citations
5