Coriander Seeds Nutrition Benefits and Facts

Nutritional summary

Coriander seeds are frequently recommended by major health institutions as a practical tool for reducing sodium intake, as they provide intense flavor that can replace salt in various dishes .
The seeds contain a variety of bioactive compounds, including flavonoids (antioxidant plant pigments) and polyphenols, which contribute to their overall antioxidant capacity .
Unlike the leaves, which some people perceive as tasting like soap due to variants in the OR6A2 olfactory receptor gene, the seeds are generally accepted across different populations and culinary traditions .
Early research suggests that dietary supplementation with coriander seed powder may influence markers of oxidative stress and glycemic control, though more human trials are needed to confirm these effects in broader populations .

Interesting fact

Archaeological evidence shows coriander seeds were placed in the tomb of Tutankhamun, suggesting their high value and culinary use in ancient Egypt.

Standout nutrients

EPIC

SOURCE

Dietary fibre

EPIC

SOURCE

Copper

EPIC

SOURCE

Iron

EPIC

SOURCE

Magnesium

371

kcal per 100g

Protein12.4g

Fat17.8g

Carbs25.9g

Fiber35.5g

Fat breakdown

Polyunsat1.75g

Monounsat13.6g

Saturated0.97g

Seasonality

Not available

Diet

VeganVegetarianPescatarianGluten FreeDairy FreeKetoLow FodmapPaleo

Sustainability

Lighter footprint

Low water footprint and minimal processing requirements compared to other crops.

Confidencemedium

Storage

Airtight Container

1–2 years

Whole seeds retain flavor significantly longer than ground powder

Cool Dark Place

1–2 years

Flavour

Data & Sources

Harmonized from 3 validated sources

French Food Database

1 contributing source food

Phenol-Explorer

1 contributing source food

McCance & Widdowson

1 contributing source food

Claim citations

Effects of Dietary Supplementation with Coriander Seed Powder on Serum Lipid Profile, Glycemic Indices, and Oxidative Stress Biomarkers in Patients with Type 2 Diabetes Mellitus: A Randomized, Double-Blind, Placebo-Controlled Trial - PMC

[1]pmc.ncbi.nlm.nih.gov

Coriander (Coriandrum sativum) Polyphenols and Their Nutraceutical Value against Obesity and Metabolic Syndrome - PMC

[2]pmc.ncbi.nlm.nih.gov

Opportunities for Health Promotion: Highlighting Herbs and Spices to Improve Immune Support and Well-being - PMC

[4]pmc.ncbi.nlm.nih.gov

From phytochemicals to recipes: health indications and culinary uses of herbs and spices - PMC

[7]pmc.ncbi.nlm.nih.gov

Herbs and spices at a relatively high culinary dosage improves 24-hour ambulatory blood pressure in adults at risk of cardiometabolic diseases: a randomized, crossover, controlled-feeding study - PMC

[10]pmc.ncbi.nlm.nih.gov

Coverage

Nutrients

FoodCompass

95.0

Version

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