Herbs & Spices · per 100g
A warm, citrusy spice that provides a floral depth to savory dishes, coriander seed is a concentrated source of aromatic terpenes and protective plant polyphenols.
Fat, Phosphorus
Phosphorus, Calcium
Calcium, Magnesium
Copper, Vitamin C
Nutritional summary
Interesting fact
The word 'coriander' is derived from the Greek word 'koris', meaning bedbug, due to the pungent, bug-like aroma of the unripe seeds and leaves.
Standout nutrients
Dietary fibre
Copper
Iron
Magnesium
Seasonality
Not available
Diet
Sustainability
Spices generally have a low environmental footprint due to small serving sizes and low water requirements.
Storage
Airtight Container
1–2 years
Whole seeds retain flavor significantly longer than ground powder
Cool Dark Place
1–2 years
Flavour
Harmonized from 3 validated sources
Claim citations
6