Coriander Nutrition Benefits and Facts

Nutritional summary

Coriander is a notable source of minerals and carotenoids (plant pigments that the body can convert into vitamin A), contributing to the overall nutrient density of fresh herbs .
Using coriander and other herbs can improve the acceptability and flavor of healthy dietary patterns, making it easier to adhere to diets that are lower in sodium and saturated fats .
Analysis of fresh herbs used in traditional cuisines shows that coriander contains high levels of minerals compared to many other common vegetables .

Interesting fact

Genetic variations in the OR6A2 olfactory receptor gene cause some people to perceive the aroma of coriander as soapy rather than herbal.

Standout nutrients

EPIC

SOURCE

Vitamin K

EPIC

SOURCE

beta-Carotene

SUPER

SOURCE

Vitamin A

SUPER

SOURCE

Potassium

kcal per 100g

Protein2.12g

Fat0.51g

Carbs1.03g

Fiber2.80g

Sugar0.88g

Fat breakdown

Polyunsat0.04g

Monounsat0.28g

Saturated0.01g

Seasonality

JanFebMarAprMayJunJulAugSepOctNovDec

PeakIn seasonOther months

Diet

VeganVegetarianPescatarianGluten FreeDairy FreeKetoLow FodmapPaleo

Sustainability

Lighter footprint

Low resource intensity, though often sold in plastic sleeves which impacts waste.

Confidencemedium

Storage

Refrigerate

3–5 days

Store upright in a glass of water or wrapped in a damp paper towel.

Flavour

Data & Sources

Harmonized from 4 validated sources

French Food Database

1 contributing source food

Phenol-Explorer

1 contributing source food

McCance & Widdowson

1 contributing source food

USDA

USDA FoodData Central

1 contributing source food

Claim citations

Perspective: Key Considerations When Developing and Publishing Dietary Interventions for Human Clinical Trials - ScienceDirect

[6]www.sciencedirect.comsciencedirect.com

Exploration of the nutritional and carotenoids profiles of vegetables in Thai cuisine as potential nutritious ingredients - ScienceDirect

[9]www.sciencedirect.comsciencedirect.com

[PDF] Specialty Crop Block Grant Program Fiscal Year 2021 Description of ...

[10]www.ams.usda.govams.usda.gov

Coverage

Nutrients

FoodCompass

100.0

Version

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