Fish & Seafood · per 100g
A mild-flavored, flaky white fish prized for its versatility in the kitchen, cod serves as a premier source of lean protein with a minimal fat profile.
Iodine, C22:6,n-3
Phosphorus, Iodine
Vitamin D, Protein
C20:5,n-3, Potassium
Nutritional summary
Interesting fact
The pursuit of cod was a primary driver of European exploration and settlement in North America, once considered so abundant that it was said one could walk across the Atlantic on the backs of the fish.
Standout nutrients
Iodine
Selenium
Vitamin D
Protein
Seasonality
Diet
Sustainability
Impact varies significantly by stock location and fishing method; line-caught is preferred.
Storage
Refrigerate
1–2 days
Keep in the coldest part of the fridge
Freeze
3–6 months
Wrap tightly to prevent freezer burn
Flavour
Harmonized from 4 validated sources
Claim citations
6