Plant-Based Alternatives · per 100g
A thick, velvety dairy alternative made by fermenting coconut milk, offering a rich mouthfeel and tropical profile that serves as a calorie-dense base for both sweet and savory applications.
Calcium, Vitamin D
Calcium, Vitamin D
Vitamin D, Vitamin A
Fat, Available carbohydrates
Nutritional summary
Interesting fact
Despite its name, the coconut is botanically a drupe rather than a true nut, which allows coconut yogurt to be a common choice for those with tree nut allergies.
Standout nutrients
Calcium
Vitamin D
Water
Vitamin B12
Seasonality
Not available
Diet
Sustainability
While lower impact than dairy, coconut production can contribute to biodiversity loss in tropical regions.
Storage
Refrigerate
3–5 days
Keep sealed and consume within a few days of opening.
Flavour
Harmonized from 1 validated source
Claim citations
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