Fats & Oils · per 100g
A versatile tropical lipid that transitions from a creamy solid to a clear liquid at room temperature, coconut oil is distinguished by its exceptionally high concentration of saturated fatty acids.
Magnesium
Magnesium, Vitamin K1
Sum of n-6 Fatty Acids
Nutritional summary
Interesting fact
Despite its modern reputation as a health food, coconut oil was historically used as a primary fuel for lamps in many tropical regions before the widespread availability of electricity.
Standout nutrients
Magnesium
Sum saturated fatty acids
Fat
Energy (kJ)
Seasonality
Not available
Diet
Sustainability
While coconut trees require few pesticides, expansion can lead to biodiversity loss in tropical regions.
Storage
Cool Dark Place
1–2 years
Store in an airtight container, away from direct sunlight and heat.
Flavour
Harmonized from 4 validated sources
Claim citations
7