Plant-Based Alternatives · per 100g
A rich, opaque liquid extracted from mature coconut flesh, coconut milk is prized for its creamy mouthfeel and high concentration of medium-chain triglycerides that provide a rapid energy source.
Fat, Iron
Calcium, Magnesium
Copper, Iron
Calcium, Magnesium
Nutritional summary
Interesting fact
Despite its name, coconut milk is not naturally occurring liquid found inside the fruit; that is coconut water, whereas the milk is a processed emulsion of grated meat and water.
Standout nutrients
Sum saturated fatty acids
Water
Seasonality
Not available
Diet
Sustainability
While lower in water use than almond milk, coconut production can contribute to tropical deforestation and biodiversity loss.
Storage
Refrigerate After Opening
3–5 days
Transfer from can to a non-metallic container.
Freeze
1–3 months
Texture may grain; best for cooked dishes after thawing.
Flavour
Harmonized from 3 validated sources
Claim citations
4