Grains & Starches · per 100g
A dense, absorbent flour produced from dried coconut solids that offers a naturally sweet profile and an exceptionally high fibre content compared to grain-based alternatives.
Fat, Biotin
Magnesium, Biotin
Dietary fibre, Chloride
Manganese, Phosphorus
Nutritional summary
Interesting fact
Coconut flour is a byproduct of the coconut milk industry, created by grinding the dried pulp left behind after the liquid has been extracted.
Standout nutrients
Dietary fibre
Potassium
Manganese
Copper
Seasonality
Not available
Diet
Sustainability
While a byproduct, coconut production often involves long-distance transport and land-use concerns in tropical regions.
Storage
Airtight Container
6–12 months
Highly absorbent; must be kept away from moisture.
Cool Dark Place
6–12 months
Refrigerate
1–2 years
Extends freshness of natural oils.
Flavour
Harmonized from 3 validated sources
Claim citations
4