Fats & Oils · per 100g
A golden, translucent fat produced by removing milk solids and water from butter, clarified butter offers a high smoke point and a rich, nutty profile that serves as a stable foundation for high-heat cooking and traditional confectionery.
Vitamin A, Vitamin D
Vitamin A, beta-Carotene
Iodine, C22:6,n-3
Vitamin A, Zinc
Nutritional summary
Interesting fact
In ancient Ayurvedic medicine, clarified butter—known as ghee when simmered longer—was considered a 'medhya' food believed to enhance memory and cognitive function.
Standout nutrients
Vitamin A
Retinol
Iodine
Vitamin E
Seasonality
Not available
Diet
Sustainability
As a concentrated dairy product, it shares the high greenhouse gas footprint associated with cattle methane emissions and land use.
Storage
Cool Dark Place
3–6 months
Stays shelf-stable due to the removal of water and milk solids.
Refrigerate
6–12 months
Extends freshness and prevents oxidation.
Airtight Container
3–6 months
Prevents absorption of strong kitchen odors.
Flavour
Harmonized from 3 validated sources
Claim citations
6