Vegetables · per 100g
A pungent fruit vegetable that adds heat and vibrant color to global cuisines, chilli peppers are a potent source of protective antioxidants and metabolic-supporting compounds.
Vitamin C, Vitamin A
Vitamin E, Vitamin C
Vitamin C, Copper
Vitamin B6, Folate
Nutritional summary
Interesting fact
Chilli peppers were once used as a form of chemical weaponry by the Maya, who burned them to create irritating smoke during battle.
Standout nutrients
Vitamin C
Ascorbic acid
beta-Carotene
Vitamin A
Seasonality
Diet
Sustainability
Generally low carbon footprint, though out-of-season greenhouse production increases impact.
Storage
Refrigerate
1–2 weeks
Store in a paper bag or breathable container in the vegetable drawer.
Freeze
6–12 months
Can be frozen whole or chopped; texture softens upon thawing.
Keep Dry
1–2 weeks
Moisture leads to rapid molding.
Flavour
Harmonized from 4 validated sources
Claim citations
7