Grains & Starches · per 100g
A dense, pale-yellow flour with a nutty, earthy profile, chickpea flour serves as a versatile, protein-rich staple that provides significant structural integrity to gluten-free baking and traditional flatbreads.
Available carbohydrates, Pantothenic acid
Pantothenic acid, Thiamin (Vitamin B1)
Phosphorus, Manganese
Folate, Vitamin B6
Nutritional summary
Interesting fact
Also known as gram flour or besan, it has been used for centuries in the Indian subcontinent not only as a food staple but also as a traditional facial exfoliant and cleanser.
Standout nutrients
Folate
Dietary fibre
Manganese
Thiamin (Vitamin B1)
Seasonality
Not available
Diet
Sustainability
Pulses like chickpeas have a low carbon footprint and improve soil health by fixing nitrogen.
Storage
Airtight Container
6–12 months
Store in a cool, dark place to prevent the natural oils from turning rancid.
Refrigerate
1–2 years
Extends freshness in warm climates.
Flavour
Harmonized from 1 validated source
Claim citations
5