Nuts & Seeds · per 100g
A versatile, mucilaginous seed that transforms into a thick gel when hydrated, chia serves as a neutral-tasting culinary binder with an exceptional profile of essential fatty acids and plant-based protein.
Fat, Phosphorus
Thiamin (Vitamin B1), Magnesium
Phosphorus, Calcium
Calcium, Magnesium
Nutritional summary
Interesting fact
The name 'chia' is derived from the Nahuatl word 'chian', meaning oily, and they were so highly valued by the Aztecs that they were used as a form of legal tender and religious sacrifice.
Standout nutrients
Manganese
Copper
Dietary fibre
Sum n-3 fatty acids
Seasonality
Not available
Diet
Sustainability
Chia is a hardy, drought-resistant crop that requires few pesticides, though transport emissions vary by origin.
Storage
Airtight Container
1–2 years
Store in a cool, dark place to prevent the oils from going rancid.
Refrigerate
2+ years
Extends freshness of the delicate omega-3 fats.
Flavour
Harmonized from 3 validated sources
Claim citations
7