Cherry Tomato Nutrition Benefits and Facts

Nutritional summary

Cherry tomatoes are a significant source of lycopene (a red carotenoid pigment), which systematic reviews and meta-analyses consistently link to a reduced risk of cardiovascular disease, stroke, and overall mortality .
These fruits contribute to blood pressure regulation through their potassium content, which helps improve the function of the endothelium (the lining of blood vessels) and smooth muscles .
Cooking or processing cherry tomatoes can enhance the availability of their phytochemicals, though they are also frequently consumed raw to provide vitamin C and dietary fibre .
While all tomatoes contain carotenoids, specific breeding lines of cherry tomatoes have been developed to provide higher concentrations of beta-carotene (a precursor to vitamin A) compared to standard varieties .

Interesting fact

The cherry tomato is believed to be the direct ancestor of the modern large-fruited tomato, having originated as a wild species in the Andean regions of South America.

Standout nutrients

ACE

SOURCE

beta-Carotene

GREAT

SOURCE

Lycopene

GREAT

SOURCE

Vitamin C

EPIC

SOURCE

Water

kcal per 100g

Protein0.94g

Fat0.37g

Carbs0.50g

Fiber1.20g

Sugar3.14g

Fat breakdown

Polyunsat0.13g

Monounsat0.04g

Saturated0.08g

Seasonality

JanFebMarAprMayJunJulAugSepOctNovDec

PeakIn seasonOther months

Diet

VeganVegetarianPescatarianGluten FreeDairy FreeKetoLow FodmapPaleo

Sustainability

Moderate

Impact varies significantly between field-grown and heated greenhouse production.

Confidencemedium

Storage

Room Temperature

3–5 days

Keeps flavor better than refrigeration.

Refrigerate

5–7 days

May result in a mealy texture.

Flavour

Data & Sources

Harmonized from 4 validated sources

Phenol-Explorer

1 contributing source food

Swiss Food Database

1 contributing source food

McCance & Widdowson

1 contributing source food

USDA

USDA FoodData Central

1 contributing source food

Claim citations

Nutritional Composition and Bioactive Compounds in Tomatoes and Their Impact on Human Health and Disease: A Review - PMC

[1]pmc.ncbi.nlm.nih.gov

Tomatoes: An Extensive Review of the Associated Health Impacts of Tomatoes and Factors That Can Affect Their Cultivation - PMC

[2]pmc.ncbi.nlm.nih.gov

Tomatoes | SNAP-Ed

[4]snaped.fns.usda.gov

Association between tomato consumption and prehypertension among Korean adults: finding from the Korean Genome and Epidemiology Study - PMC

[7]pmc.ncbi.nlm.nih.gov

A Review of the Science of Colorful, Plant-Based Food and Practical ...

[8]pmc.ncbi.nlm.nih.gov

Health-Promoting Foods: From ARS to You! - AgResearch Magazine

[10]agresearchmag.ars.usda.gov

Coverage

Nutrients

FoodCompass

100.0

Version

Similar flavours

Explore flavour space →