Vegetables · per 100g
A prized wild mushroom with a delicate apricot-like aroma and firm, meaty texture, chanterelles are one of the few non-animal dietary sources of vitamin D.
Vitamin D, Copper
Pantothenic acid, Iron
Niacin, Biotin
Pantothenic acid, Niacin
Nutritional summary
Interesting fact
Chanterelles are mycorrhizal, meaning they form a complex symbiotic relationship with tree roots that makes them nearly impossible to cultivate commercially, requiring them to be foraged from the wild.
Standout nutrients
Vitamin D
Potassium
Iron
Copper
Seasonality
Diet
Sustainability
Wild foraging has a minimal carbon footprint, though over-harvesting can impact local ecosystems.
Storage
Refrigerate
3–5 days
Store in a paper bag to allow airflow and prevent sliminess.
Keep Dry
3–5 days
Avoid washing until immediately before use.
Flavour
Harmonized from 2 validated sources
Claim citations
5