Nuts & Seeds · per 100g
A creamy, kidney-shaped seed with a buttery texture and mild sweetness, the cashew is a versatile culinary staple that provides a dense profile of heart-healthy fats and essential minerals.
Fat, Phosphorus
Pantothenic acid, Thiamin (Vitamin B1)
Phosphorus, Manganese
Sum of Monounsaturated Fatty Acids, Total Lignans
Nutritional summary
Interesting fact
The cashew nut grows outside the fruit of the tree, attached to the bottom of a fleshy, pear-shaped 'cashew apple' that is itself edible and used in juices and jams.
Standout nutrients
Copper
Magnesium
Zinc
Phosphorus
Seasonality
Not available
Diet
Sustainability
Cashew processing is labor-intensive and often involves high water usage in specific growing regions.
Storage
Airtight Container
1–3 months
Store in a cool, dark place to prevent rancidity.
Refrigerate
6–12 months
Extends freshness significantly.
Flavour
Harmonized from 4 validated sources
Claim citations
5